Registro de peso (no entrada de diario) del 07 marzo 2019
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74,6 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1875 kcal
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Grasa: 89,13g | Prot: 100,08g | Carbh: 170,52g.
Desayuno: Profile Creamy Chocolate Shake, Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Meijer Butter Toffee Peanuts, Meijer Butter Toffee Peanuts, Strawberries, Strawberries, Strawberries, Rubio's Fresh Mexican Grill Rice (Small), Tortilla, Talking Rain Sparkling Ice - Black Raspberry, Rosarita Refried Beans, Trader Joe's Chile Relleno. Cena: Simply Enjoy Cheesecake Bites, Half and Half Cream, Coffee (Brewed From Grounds) , Vlasic Zesty Dill Pickle Spears, Aunt Nellie's Whole Pickled Beets, Mancini Sliced Sweet Fried Onions, Land O'lakes Butter, Mushrooms, Land O'lakes Butter, Cauliflower , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) , Talking Rain Sparkling Ice - Orange Mango. más...
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2570 kcal
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Ejercicio:
Sentado - 7 horas y 47 minutos, Descansando - 6 horas, Durmiendo - 8 horas, Voleibol - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 43 minutos, Apple Health - 0 minutos. más...
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Perdiendo 1,1 kg a la Semana
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