Diario de JeanA52, 04 mar. 19

Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.

85,0 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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1177 kcal

Grasa: 48,41g | Prot: 49,89g | Carbh: 143,36g.   Desayuno: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Almuerzo: Bananas, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Cena: Denny's Caesar Dressing, Denny's Avocado Chicken Caesar Salad. Pasa Bocas / Otros: Zone Perfect Classic Nutrition Bar - Fudge Graham. más...

2044 kcal

Ejercicio: Descansando - 13 horas, Durmiendo - 11 horas. más...