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My weight is up again this morning despite the training I did this weekend, but I think it may be due to shark week approaching.
My personal trainer has suggested I forget about the scale and worry about cm's. I will still log my weight every Friday and just see what happens.
We measured this morning and I am down 23cm in total. I am happy with that.
Have an awesome Monday everyone...
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1236 kcal
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Grasa: 40,66g | Prot: 127,73g | Carbh: 84,58g.
Desayuno: Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter, Woolworths Chia Seeds. Almuerzo: Woolworths Smoked Chicken Breasts, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: McCain Peas, Carrots & Corn, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Pasa Bocas / Otros: Bananas, Coffee with Milk, Canderel Sweetener Tablets. más...
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2801 kcal
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Ejercicio:
Abdominales - 20 minutos, Body Combat - 1 hora y 30 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 10 minutos, Trabajo de Escritorio - 9 horas. más...
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