|
Getting leaner but the weight has its own plans, heavier after my re-feed day which is understandable.
|
94,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
|
|
2392 kcal
|
Grasa: 48,93g | Prot: 194,68g | Carbh: 285,13g.
Desayuno: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Lipton Clear Green Tea, Woolworths Chicken Breast Fillets, Denny Chicken A La King, Jasmine Rice (Cooked). Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Golden Delicious Apples. más...
|
|
3175 kcal
|
Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas y 20 minutos. más...
|
Ganando 4,6 kg a la Semana
|