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I don't know why I get upset when I jump up a half a pound it is must my human nature I want to lose every day. Not to worry I will just keep going on and I can see my goal of 150 now.
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84,4 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1745 kcal
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Grasa: 87,81g | Prot: 86,57g | Carbh: 161,24g.
Desayuno: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Almuerzo: Whole Wheat Bread, cottage cheese, cheddar cheese. Cena: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: oreo cookies, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. más...
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2768 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 7 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
I'm the same way. One bad day on the scale and I lose it. I start thinking that I will never be able to do it and then I get upset and start to lear off my diet... You have to stay focused. You can do it! Just keep telling youself that! You can do it! Just stay focused! :)
20 jun. 10 por el miembro: foodisevil
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Peso Histórico de Patrick Palensky
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