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Post workout / lunch. Tuna with a little light mayo & Sriracha. Sweet potatoes with cinnamon & a truvia packet. I've been obsessed with ciabatta lately.
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2973 kcal
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Grasa: 59,50g | Prot: 243,84g | Carbh: 373,84g.
Desayuno: Sunups Grade A Large Eggs, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, All Whites 100% Liquid Egg Whites, Cantaloupe Melons, Pineapple, Blueberries, Strawberries. Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Sweet Potato, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Fresh Ciabatta Rolls. Cena: Healthy Choice Fudge Bar, Natural Delights Organic Medjool Dates, Del Monte Fresh Pineapple, Member's Mark Stir Fry Mix Vegetables, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Rsp Bio Vite. más...
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4199 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
28 feb. 19 por el miembro: keith george cooke
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Yeah getting back on the tuna train.. And some good albacore.
28 feb. 19 por el miembro: Cb1006
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28 feb. 19 por el miembro: Em GI
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... you want to do this hahahaha
28 feb. 19 por el miembro: keith george cooke
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Tuna is perfect for EVERY meal...but I prefer mine raw lol
28 feb. 19 por el miembro: katies71
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01 mar. 19 por el miembro: keith george cooke
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Probably doing the same thing today minus sweet taters 😁
01 mar. 19 por el miembro: Cb1006
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Hahaha I love it. Find something that works and stick to it mate👍
01 mar. 19 por el miembro: keith george cooke
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And my wife got medjool dates the other day. I had a couple of those yesterday too along with veggies rice and my chicken. Felt like you for a day 😂
01 mar. 19 por el miembro: Cb1006
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01 mar. 19 por el miembro: keith george cooke
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01 mar. 19 por el miembro: Cb1006
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How many Cals? Gotta luv that bread 🍞
02 mar. 19 por el miembro: srossca
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That was 864, 215 was sweet potato. 10F 135C 58P
02 mar. 19 por el miembro: Cb1006
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