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Good weigh in this morning and I can now see the drop below 180 and soon it will be the drop below 170. I have to keep the big goal of weighing 150 in mind but then see the small incremental drops on a daily basis. Really feel going to this dealer school has been a god send as it will help me to focus and think on ways to lose weight and at night I am up and about and busy and not at home focusing on avoiding food. Need more rest.
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84,1 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1904 kcal
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Grasa: 106,13g | Prot: 76,18g | Carbh: 167,31g.
Desayuno: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Almuerzo: cottage cheese, cheddar cheese, Whole Wheat Bread. Cena: hot dog, Lettuce Salad with Assorted Vegetables, cottage cheese, green beans. Pasa Bocas / Otros: donut, popcorn, Peppermint Candy, strawberries, Tap Water. más...
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2976 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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