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krecek (1/2 cup), telur rebus, sawi dikukus. 435 Cal.
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1318 kcal
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Grasa: 98,72g | Prot: 64,32g | Carbh: 46,69g.
Desayuno: Watermelon, Avocados, Fried Red Tomatoes (from Fresh), Kraft Cheddar, Blue Band Mentega, Fried Egg without Fat, Cheese Spread, Meat Spread or Potted Meat. Almuerzo: Boiled Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking), Blue Band Mentega, Pork Skins, Coconut Milk or Cream (Liquid with Water, Canned). Cena: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Avocados, Yakult Yakult. Pasa Bocas / Otros: Bottled Water Unsweetened. más...
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2012 kcal
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Ejercicio:
Lumowell Arm - 8 minutos, thigh workout app - 11 minutos, Descansando - 17 horas y 41 minutos, Durmiendo - 6 horas. más...
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