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Just back from a 2 mile walk. Man, it's freakin' hot out there! I'm glad I was able to walk without pain today. The so-called "run" the girls took me on last Tuesday ended up being a 6 mile half-walk-half-run tortuous event. LOL I felt crippled afterwards!! Took me until today to recover. Man, I'm a wuss. Mind you, for a total newbie, 6 miles in 90 mins was pretty good going! :-D
So I bought a new set of runners lastnight as I started getting a blister during Tuesday's run and figured it might be the shoes I was wearing. Turns out they have one of those little compartments for the ipod/nike tracker thingy (No clue what you call it). So I've ordered one and can't wait to try it out... LOL anything to motivate me to walk/run!! :-)
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1700 kcal
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Grasa: 52,57g | Prot: 68,73g | Carbh: 255,26g.
Desayuno: honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Almuerzo: Iced Coffee with Milk and Sugar, ritz 100 cal, banana, melon, land o' lakes american cheese, sandwich thins, maple turkey. Cena: Thomas English Muffin, land o' lakes light american, egg beaters. Pasa Bocas / Otros: freddo, chilli nuts. más...
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2448 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas. más...
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