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JLThreatful
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25 feb. 19
Diario de JLThreatful, 25 feb. 19
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Ok Day 1 was difficult - I ended up starting my fast a little early because I ran out of macros by lunch time! Which worked because I still made my goal. I need to do a little more research - already starting to realize some of the foods I am eating are taking up way to much of my day. Didn't quite make the right ratios but wasn't right out to lunch on it. Actually quite proud of myself for a first time try. Day 2 of the macro experiment under way...
56,8 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 25 febrero 2019:
1359 kcal
Grasa: 68,47g | Prot: 109,38g | Carbh: 131,79g.
Desayuno:
Yves Veggies Breakfast Veggie Sausage Patties, Original Veggie Ground Round.
Almuerzo:
Tuna Melt Sandwich.
Cena:
Texas Roadhouse Sirloin Steak (6 oz), Roasted Potato, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking).
Pasa Bocas / Otros:
Carb Killa Peanut Nutter, America's Choice California Navel Oranges.
más...
Perdiendo 4,8 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Nice drop!
25 feb. 19 por el miembro:
mrsroboto
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