Registro de peso (no entrada de diario) del 25 febrero 2019
|
94,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
2681 kcal
|
Grasa: 66,78g | Prot: 232,63g | Carbh: 278,14g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nando's Chicken Livers, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Strips & Spicy Rice. Cena: Tuna in Water (Canned), Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: Vital Corn Cakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Golden Delicious Apples. más...
|
|
3152 kcal
|
Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,8 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|