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Good I am doing my casino training as it is good for me to be out at night and I drink alot of coffee there at the casino while training as a blackjack trainer and stay up later so the lack of sleep might help.
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84,3 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 71,74g | Prot: 88,43g | Carbh: 158,51g.
Desayuno: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread. Cena: salmon burger, green beans, butter, cottage cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. más...
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2584 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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