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Tried to add some extra exercise tonight by doing some weightlifting with a friend along with my evening run. I found I need to add some calories because I was definitely feeling light-headed. Damn... the perpetual adding of calories seems to be a problem for me. If I'm going to start working out more I may even have to add a pre-workout meal for some carbs to avoid the light-headed feeling. Either that or I'll pick up Ultimate Diet 2.0. Hmmm... we'll just have to see what happens.
Have a good night all!
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2098 kcal
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Grasa: 123,04g | Prot: 188,30g | Carbh: 56,11g.
Desayuno: Whole Grain Cinnamon Swirl Bread with Raisins, Egg, Cream Cheese. Almuerzo: Chicken Breast, Onions, Tomatoes, Spinach , Feta Cheese . Cena: Cream Cheese, Whole Grain Cinnamon Swirl Bread with Raisins, Mozzarella Cheese, Cooked Caribou. Pasa Bocas / Otros: Ricotta Cheese (Whole Milk), Egg, Hot Sauce Pork Rinds, Caramel Lites (Sweet Freedom), Sunflower Kernels. más...
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3935 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Correr - 10/kph - 30 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas. más...
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