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A whole pound!?. At least I lost that much. But the week ahead with an interview for a supervisor job and TOM here is shaping up to be a challenge with the stress eating.
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107,5 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 59,84g | Prot: 53,55g | Carbh: 212,59g.
Desayuno: Syrup: Sugar Free, Egg, Pancake & Waffle Mix - Buttermilk (Add Water). Almuerzo: Beef Gravy (Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potatoes (Flesh, Without Salt, Boiled). Cena: Rold Gold Classic Style Tiny Twists Pretzels, Concord Grape Jam, Creamy Peanut Butter, Light Whole Grain Bread. Pasa Bocas / Otros: Cool Whip Fat Free, Acorn Squash Pie. más...
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2325 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, RMR (Sedintary) - 23 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Good luck with your inteverview! And congrats on the pound!!! That's an accomplishment in my book with your Uncle TOM visiting. :D
12 nov. 12 por el miembro: Terrylm1
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Peso Histórico de hbrownOH
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