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I have lost some weight about .4 of a pound and that is a wonderful thing. Now is a good time to just relax and be ok with it all. I am excited as soon I will be at below 180 and then on to 170.
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84,5 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 51,46g | Prot: 65,95g | Carbh: 223,15g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, apple. Cena: pork chop, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), cottage cheese, spinach, butter. Pasa Bocas / Otros: strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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2590 kcal
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Ejercicio:
Descansando - 6 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 1,3 kg a la Semana
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