|
Back to work! First day back yesterday. Got a lot of "you look skinny". Lost a lot of muscle tone over 6 weeks and I did NOT eat a lot of junk. Started working out again but can only do legs and Left arm...very light right arm. Have to be patient.
|
2017 kcal
|
Grasa: 90,63g | Prot: 177,11g | Carbh: 139,41g.
Desayuno: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Quaker Quick Oats. Almuerzo: Karam's Garlic Sauce, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Great Value Mixed Nuts, Sweet Italian Links Sausage, Crunchsters Sprouted Protein Snack, Bananas, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries. más...
|
|