Registro de peso (no entrada de diario) del 18 febrero 2019
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74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 104,28g | Prot: 130,57g | Carbh: 178,84g.
Desayuno: Brown Cow Cream Top Cherry Vanilla Yogurt, Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: White Grapes, White Grapes, White Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Horseradish Sauce, Horseradish Sauce, Dietz & Watson London Broil Roast Beef 97% Fat Free, Land O'lakes Butter, Bread. Cena: Hot and Sour Soup, Pei Wei Fortune Cookie, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Kung Pao Chicken, Unsweetened Iced Tea. Pasa Bocas / Otros: Oil Popped White Popcorn , Oil Popped White Popcorn , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Peanut Butter Protein Powder . más...
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2719 kcal
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Ejercicio:
Sentado - 14 horas, Voleibol - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 0,6 kg a la Semana
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