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Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.
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57,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 97,96g | Prot: 64,56g | Carbh: 235,73g.
Desayuno: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . Almuerzo: light mayo, wholemeal bread, cucumber, prosciutto ham. Cena: baked beans, olive oil, egg, tomato, wholemeal bread. Pasa Bocas / Otros: chocolate, walnut, Genuine Draft Light Beer, satsuma. más...
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peso estable
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 Comentarios
No worries. I'm not here much anymore, either. Condolences to your friend. It must be difficult.
08 nov. 12 por el miembro: Baxie
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I'm sorry to hear about your friend. Condolences to you and his wife.
08 nov. 12 por el miembro: kingkeld
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Peso Histórico de Earthlady
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