Diario de desifink, 16 jun. 10

I am beast, as my daughter says...I just mowed the lawn, trimmed some shrubs with the hedge-hog, and cut down a pygmy date palm that was dead with a hand saw. Guess all those boot camp workouts are paying off; I've never had this kind of upper-body strength or endurance. :)

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1822 kcal

Grasa: 129,82g | Prot: 135,86g | Carbh: 19,77g.   Desayuno: splenda, Sugar Free French Vanilla Liquid Coffee Creamer, Egg and Sausage Muffins. Almuerzo: rotisserie chicken publix, spinach, bacon, spring mix, marie's chunky blue cheese. Cena: olive oil, feta cheese, cauliflower, chicken breast. más...

3045 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, yard work (mow, trim) - 1 hora y 19 minutos, Descansando - 7 horas y 41 minutos, Durmiendo - 8 horas. más...