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Following diet and exercise parameters extremely well. Lost another pound, but weight loss is not really the goal - health is. Blood sugars still a bit elevated. Will do an hour of exercise immediately before dinner tonight. That seems to work best.
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78,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1737 kcal
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Grasa: 87,38g | Prot: 120,62g | Carbh: 129,58g.
Desayuno: Smoked Turkey Sausage, 100% Liquid Egg Whites, pineapple, onion, water, 95% Fat Free Smoked Turkey Breast & White Turkey. Almuerzo: dark chocolate with peppermint, spinach and garlic hummus, red pepper, Water, pork tenderloin. Cena: vinagrette dressing, cherry tomatoes, grapes, mandarin orange, goat cheese, pear, green salad, water, boneless, skinless chicken breast, Diet Dr. Pepper. Pasa Bocas / Otros: water, pumpkin seeds, sweet & salty mixed nuts, 0% fat organic lemon yort. más...
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2851 kcal
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Ejercicio:
Sentado - 2 horas y 15 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 5 horas y 45 minutos. más...
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Perdiendo 3,2 kg a la Semana
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