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Doing well following diet and exercise. Still problem with high blood sugars in AM and cutting back on fruit has led to constipation. Need to cut out my few "treats" such as they are and eat fruit instead. Dropped 2 more pounds.
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78,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: 100%.
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1554 kcal
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Grasa: 64,90g | Prot: 110,68g | Carbh: 138,72g.
Desayuno: water, onion, tomato, green pepper, chicken thighs, corn tortilla, blackberries, pineapple. Almuerzo: water, carb-smart almond bar, pineapple, green peppers, onion, chicken thighs. Cena: dark chocolate infused with peppermint, garlic and spinach hummus, pineapple, red pepper, pork tenderloin, water. Pasa Bocas / Otros: water, Part Skim Mozzarella Cheese, light and fit yogurt. más...
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2357 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Conduciendo - 1 hora y 15 minutos, Tareas del Hogar - 1 hora y 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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