Diario de Mandie160, 29 ago. 07

you can do it love shelly. 

Mines going slow too, but, I'm definately eating healthier, and eating less. I don't really crave junk food like I did.  

Keep going Mandie, we are all in this together and we can fight it! I know we can all do it! 

Mandie, It might help to widen your definition of success. Your weight chart shows you are going in the right direction--AND you are in control of your eating. You will get over this plateau! A few plateau suggestions--Are you checking ketosticks to make sure you are under your carb level? Are you drinking alcohol, even if within your carb limit--This is a key factor for me personaly-I can perfectly follow the plan, have a glass of wine, and stall? Have you considered decreasing your calorie intake to see if perhaps that is too high? I did this accidentally when I unavoidably needed to skip a meal or two within a few days span. My plateau was broken. Keep going!!!!! 

Hey! Thanks for the support on my blog. It has been a rough week. I added you to my friends. You and I have something in common...well a few things :o) THank God we are both TALL and can get away with being a little heavy...lol I'm an inch shorter than you. You look good in your picture though! Take care, and keep in touch!