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Happy St George's Day!!Old scales = 147.5lb = ATW challenge weight New scales = 148.8lb Recorded weight = 90%x147.5 + 10%x148.8 = 147.6 (rounded to nearest 0.1) =>official weight = -1.5lb YAY - just another 0.6lb to get down to my next mini goal on 10.5 stone!! Although yesterday was a low (1,200) calorie day, it was much easier than Monday, because I was back in the office and so kept very busy all day. I've been trying the new Slim Fast "Hunger Shots", which are little 54 cal yogurt/fibre drinks (like Actimels) and are supposed to help fill you up between meals. I can't say having one did the trick on Monday afternoon, when I was suffering from an acute case of the munchies, but they did appear to fill a gap yesterday morning. Being back in the office and on a low cal day, I took it a little easier on the exercise front, but it was a beautiful day, so I got out for a 20 minute walk at lunchtime as well as doing a double Dyna-Band workout in the evening (which included the dreaded cardio routine)! I've got the day off today, but my little boy is going into his new nursery for a settling in session for a couple of hours this morning, so I'm going to go to the gym for a bonus workout - hoorah!! :)
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67,0 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1578 kcal
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Grasa: 44,98g | Prot: 106,10g | Carbh: 186,39g.
Desayuno: Raisin & Almond Crunch Cereal, skimmed milk. Almuerzo: Mediterranean Tomato & Bean Soup. Cena: Chicken with Wilted Spinach and Couscous. Pasa Bocas / Otros: yogurt dip, sausages, carrot, bread stick, cookie, strawberries, Cranberry, Almond & Raisin Bar, tea, coffee, skimmed milk. más...
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2389 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 10 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Tareas del Hogar - 1 hora, Conduciendo - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos, Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 5 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Woohooo on almost reaching your next mini-goal! What was up with Monday and the global attack of the munchies? Was that Babu up to his dirty little tricks? I could have used a few of those "hunger shots" myself! I love how when you "took it a little easier on the exercise front" it still included a double workout :) There's the sign of a truly committed woman! Enjoy your day off and your free time at the gym today!
23 abr. 08 por el miembro: evelyn64
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Wow! You are cruising down! Way to go! Have a great day.
23 abr. 08 por el miembro: livelifefully
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Way to go!!! I've tried some of those pkts. you add to water that is "supposed" to help w/ hunger, but like you, I'm not "totally" convinced! Keep up the good work any how cuz you are doing an awesome job!!! =D
23 abr. 08 por el miembro: lorik
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OOooo.. a fun workout without kids... enjoy! :) lol You're doing AWESOME!! Keep up the great work!
23 abr. 08 por el miembro: bullytrouble
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I hope your son's nursery settling in session went well and he enjoyed it. Great work on planning an extra gym session in his absence! Now that is truly dedication for you, so excellent work. :o)
25 abr. 08 por el miembro: MoonLite
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Peso Histórico de Lucybell33
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