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Missed a day could not get back on the computer but do not worry I am now back and it will be fine. Have 17 or so pounds to get to 170 and I am thinking I should start jogging and walking more to knock the next 28 pounds out.
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85,1 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 56,83g | Prot: 63,76g | Carbh: 261,24g.
Desayuno: Coffee, Butter (Salted), prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread. Cena: carrots, Lettuce Salad with Assorted Vegetables, hamburger patty, Baked Potato (Peel Eaten), cottage cheese. Pasa Bocas / Otros: strawberries, Tap Water, Peppermint Candy. más...
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2609 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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