Registro de peso (no entrada de diario) del 10 febrero 2019
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75,2 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2160 kcal
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Grasa: 88,30g | Prot: 97,87g | Carbh: 235,86g.
Desayuno: Alpine Fresh Blueberries, Profile Orange Drink, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Heinz Premium Tartar Sauce, Baked or Broiled Fish, Land O'lakes Butter, Unsweetened Iced Tea, Unsweetened Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Luby's Whole Wheat Roll, Luby's Broccoli, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Cena: Meijer After Dinner Mints, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie (Two Crust), Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Private Selection Multi-Grain Bread. Pasa Bocas / Otros: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. más...
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3174 kcal
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Ejercicio:
Sentado - 12 horas y 35 minutos, Durmiendo - 8 horas, Bádminton - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Apple Health - 0 minutos. más...
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Ganando 2,2 kg a la Semana
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