|
Last day of P4 today!! I have had a few "not allowed" carbs this past few weeks, such as 2 mini chocolate bars last night, and trace amounts of bread crumbs in some of the meat dishes I have made a couple times, but all in all, I think I managed quite well and feel I have successfully maintained!
Tomorrow I am meeting some girlfriends for lunch which I haven't done in a very long time so I need to be careful, then also tomorrow night we are taking my mom out for her birthday supper! So TWO restaurant meals in one day!
I still plan on avoiding the carbs for the most part and will try to stick to salads and lean meats.
|
1516 kcal
|
Grasa: 93,08g | Prot: 106,81g | Carbh: 87,03g.
Desayuno: Dark Chocolate Stevia, Peanut Butter, Hemp Hearts Seed, Cinnamon, Strawberries, Greek Yogurt 0% Plain, Coffee, 10% Half & Half Cream, Turkey Sausage. Almuerzo: Organic Cocunut Oil, Red Pepper, Green pepper, Medium Cheddar, X Large Egg. Cena: Butter, Broccoli, Turkey Bacon. Pasa Bocas / Otros: Oh Yeah, Splenda, Coffee, 18% Cream, Coffee Crisp & Kit Kat Mini's, Whole Almonds, Pineapple. más...
|
|
1952 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
|