Diario de poison1vy, 07 feb. 19

I am not following? what do you have to do? 

That's what I was told too but I didn't understand the diet. I'm interested to see how it works for you. 

feed it so it will let loose of the tight hold when you get to a stall 

Metabolic confusion is exactly what it states, there are 3 different body types, ectomorph,anamorph, i forgot the third still learning, u clan google "metabolic confusion" or mtabolic cycling. Basically keto for 5 days nd increase carbs for two those two days should be ur exercise dapys. I had to research more because i was "maintaining" although that is not a bad thing, i want to reach my target weight, soo ive been at a stand still for 2 weeks, so i searched and found the metabolic confusion nd cycling for my body type. Check it out scientifically it sounds correct, i will try it an see what the reslts will bring.  

Thanks for the explanation. Hope it works for you.  

Agree with Draglist on the body types 

Thank u draglist, im still learning, had to see if there was anything else i could do to to try nd reach my goal weight..  

Liv001 google metabolic cycling.. i had to figure anything else out i need to reach my goal weight, im going nuts...