Diario de NicoleK89, 07 feb. 19

Working hard on a daily exercise programme. 17 min eleptical followed by 40 min weight training. (Im a working-mum, so no time for more) On a healthy but very lean diet. Weigh in on Friday mornings only. Very excited to see the results tomorrow morning.

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643 kcal

Grasa: 31,09g | Prot: 63,03g | Carbh: 32,83g.   Almuerzo: Black Olives, Cucumber, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Sweet or Dark Chocolate, Roasted Mixed Nuts. más...

2359 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Pesas - 40 minutos, Cardio - 17 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...