Registro de peso (no entrada de diario) del 07 febrero 2019
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92,6 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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2454 kcal
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Grasa: 47,95g | Prot: 223,74g | Carbh: 280,12g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Oats, USN Bluelab 100% Whey Protein. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Cena: Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Tuna in Water (Canned). Pasa Bocas / Otros: Sandwich Spread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Plum. más...
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2946 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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