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didn't make it to the gym this morning☹️tonsils got me flat in bad. I'm even struggling to drink water... managed to eat breakfast and just now lunch but i am in pain😭😭😭😭😭
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1238 kcal
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Grasa: 61,12g | Prot: 72,03g | Carbh: 104,72g.
Desayuno: Boiled Potato (Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). Almuerzo: Clover Sliced Cheddar Cheese, Fried Egg, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Cena: Chicken Drumstick, Chicken Thigh (Skin Eaten), Gem Squash, Cooked Tomato and Onion (Fat Added in Cooking). Pasa Bocas / Otros: Niknaks Spicy Tomato, Plums, Apples, Coffee with Sugar. más...
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