Registro de peso (no entrada de diario) del 05 febrero 2019
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76,0 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 92,33g | Prot: 85,08g | Carbh: 168,84g.
Desayuno: Just Tomatoes Organic Just Blueberries, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Talking Rain Sparkling Ice - Peach Nectarine, Land O'lakes Butter, Artisan Fresh French Baguette, Minestrone Soup (Home Recipe). Cena: Meijer After Dinner Mints, Meijer After Dinner Mints, Chocolate Chip Cookie (Home Recipe or Purchased), Tea (Brewed) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Land O'lakes Butter, Green String Beans, Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Baguette, Crack Chicken. Pasa Bocas / Otros: Talking Rain Sparkling Ice - Orange Mango. más...
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2963 kcal
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Ejercicio:
Sentado - 13 horas y 17 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Voleibol - 1 hora y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 3 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 1,3 kg a la Semana
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