Registro de peso (no entrada de diario) del 04 febrero 2019
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94,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2144 kcal
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Grasa: 83,82g | Prot: 107,52g | Carbh: 231,24g.
Desayuno: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Sweet & Sour Sauce, Baked Potato (Peel Eaten), Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Plum, Sandwich Spread. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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