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Unofficial weight this morning 71.4kg, 800g damage for the weekend...Guess I will need to work harder this week.
Have an awesome Monday everyone...
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692 kcal
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Grasa: 15,38g | Prot: 83,84g | Carbh: 48,91g.
Almuerzo: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Cena: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener Tablets, Woolworths Smoked Chicken Breasts. más...
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2791 kcal
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Ejercicio:
Spinning - 30 minutos, Abdominales - 15 minutos, Body Combat - 45 minutos, Durmiendo - 6 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 9 horas. más...
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