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Well did good all week but once again I'm letting the weekend get the best of me. I'm working this weekend as a nurse's assistant,(during the week I do office work) so I'm getting plenty of exercise put I'm eating like a horse. I'm gonna get back on track tommorrow though hopefully these two "off" days haven't set me back to far.
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1434 kcal
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Grasa: 60,15g | Prot: 35,27g | Carbh: 196,96g.
Desayuno: diet mountain dew , shredded wheat,frosted. Almuerzo: ramen noodles, alfredo sauce, mountain dew. Cena: romaine lettuce, salad, White Potato, Stuffed, Baked, Peel Eaten, Stuffed with Cheese . más...
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2716 kcal
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Ejercicio:
nursing,walking,lifting,bending - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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