Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
DS107
Diario
01 feb. 19
Diario de DS107, 01 feb. 19
Perfil de DS107
|
< Entrada anterior
|
Entrada siguiente >
I just weighed-in after 3 weeks of the Strict Keto, Intermittent Fasting (16/8) and drinking Apple Cider Vinegar (ACV) twice a day. Another 4 pounds for a total of 13 pounds in just 3 weeks. I'm not sure if that's all it is, but I'm not complaining, I'll take it (or lose it, as the case may be). Back on track. I'm half way to my goal weight.
1/2 cup water
1 tbsp ACV
1 tbsp lemon juice
Ver Calendario de Dieta
, 01 febrero 2019:
1002 kcal
Grasa: 75,40g | Prot: 62,25g | Carbh: 18,97g.
Desayuno:
Sweet Leaf Liquid Stevia, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds).
Almuerzo:
Butter, Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh).
Cena:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Loin Pork Roast (Lean and Fat Eaten), Bueno Chopped Green Chile, Great Value Sharp Cheddar Cheese, Sour Cream.
más...
9 Seguidores
Apoyo
Comentarios
Deep breath! You are doing great! ...just a day at a time....you'll be where you want to be. Today well lived...is key!😃
01 feb. 19 por el miembro:
Judyrose1997
Look at you down 93 pounds already!
03 feb. 19 por el miembro:
HCB
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de DS107
Ver la Historia Completa