Registro de peso (no entrada de diario) del 31 enero 2019
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92,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 108,15g | Prot: 145,81g | Carbh: 144,59g.
Desayuno: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Skewers, Ina Paarman's Pepper Sauce, Rump Steak, Pork Link Sausage (Smoked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Sandwich Spread. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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