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Seems I really dropped as I think that eating less at dinner is the key as I was eating too much, now I think I have that under control. I also think working at the casino is a good thing. Keep up the good work. Amen.
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85,0 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 84,41g | Prot: 68,20g | Carbh: 113,39g.
Desayuno: Bacon, oat nut bread, Coffee, Butter (Salted). Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: bun hot dog, bratwurst, cottage cheese. Pasa Bocas / Otros: watermelon, Peppermint Candy. más...
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2963 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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