Registro de peso (no entrada de diario) del 30 enero 2019
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74,9 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 99,84g | Prot: 91,41g | Carbh: 183,25g.
Desayuno: Profile Creamy Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Tamale with Chicken. Cena: Philadelphia Strawberry Cheesecake Cups, Hillshire Farm Beef Summer Sausage, Coca-Cola Diet Coke (Can), Happy Harvest 3 Bean Salad, Happy Harvest 3 Bean Salad, Bread, Spring Creek Barbeque Barbeque Sauce, Beef Brisket (Whole, Lean Only) . Pasa Bocas / Otros: Kind Crunchy Peanut Butter Protein Bar, Tea (Brewed) , Meijer After Dinner Mints, Tea (Brewed) . más...
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2717 kcal
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Ejercicio:
Durmiendo - 8 horas, Sentado - 14 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Apple Health - 0 minutos. más...
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Ganando 1,3 kg a la Semana
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