Registro de peso (no entrada de diario) del 30 enero 2019
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92,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 83,57g | Prot: 104,35g | Carbh: 171,51g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Egg (Whole), Jungle Muesli Granola. Almuerzo: Parmesan Cheese (Grated), Royco Bolognaise Cook-in-Sauce, Minced Beef (80% Lean / 20% Fat), Fusilli, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin, Sandwich Spread, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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