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Day 1 of the Keto diet went fine. I however felt a little woosie late last night. I'll keep a check on this.
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83,2 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 63,44g | Prot: 91,50g | Carbh: 37,26g.
Desayuno: Calavo Avocado. Almuerzo: Cucumber Salad with Oil and Vinegar, Greens with Ham or Pork (Mixture), Roasted Broiled or Baked Chicken Leg, Pork Loin (Tenderloin). Cena: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cheese, Cauliflower, Baked or Broiled Sea Bass. más...
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2328 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Keep up the great work! Make sure you are getting in plenty of water. If you abruptly quitting soda or caffeine, that could be a contributor to your woosiness, or if your calories are WAY too low. Most likely, it will pass quickly. You're on the right path now!
29 ene. 19 por el miembro: Debbie Cousins
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Triple your water intake and add electrolytes! (Drink a Gatorade or get supplements!)
30 ene. 19 por el miembro: brittanymh19
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