Registro de peso (no entrada de diario) del 29 enero 2019
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93,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 65,06g | Prot: 81,66g | Carbh: 197,68g.
Desayuno: Jungle Muesli Granola, Egg White, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Garlic Peri-Peri Sauce, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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