Diario de loosinisfun, 11 jun. 10

goooooooooood friday morning...another day another workout...so humid outside this morning...kept up an movin yesterday ...over 31,000 in steps..hopefully do another day like that today..just got home from a morning walk..an headed out to ride that bike in a few..need a set of glasses with a movie inside to make me think im riding a trail somewhere...take some of the boredom out of it..music just doesnt seem to do it anymore..lol...rain is suppose to be comin thru next few days..along with heat index over 100...well...need to get up an moving..want to get half my workouts over with before lunch...less to do in the afternoons when im outta the mood an its just to hot to be out...have a greatttttttttt day everyone...

---

1145 kcal

Grasa: 41,91g | Prot: 63,95g | Carbh: 138,15g.   Desayuno: hard egg, water. Almuerzo: lite bartlett pear halves, wylwood sliced beets, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Cena: lite bartlett pear halves, wylwood sliced beets, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Pasa Bocas / Otros: chicken patty, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, Banana, Gela Delight gelatin dessert(jello), vanilla wafers, Smart Pop Kettle Korn 100 Calorie Mini Bags. más...

6347 kcal

Ejercicio: morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 45 minutos. más...