Diario de 1982nodak, 25 ene. 19

When I have a good weight loss in a day it really reinforces to me that this intermittent fasting works and that I need to keep doing it every other day while still sticking to my calories. Both days I did an intermittent fast the next day I lost over a pound, but the calories were the same as the days I hadn't done the intermittent fast.

101,5 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 38,0 kg.    Dieta seguida: 100%.

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1204 kcal

Grasa: 99,45g | Prot: 45,08g | Carbh: 40,28g.   Desayuno: Johnsonville Sausage Patty, Egg Muffins. Almuerzo: Calavo Avocado, Boiled Egg. Cena: Beet Soup (Borscht), Whipping Cream. Pasa Bocas / Otros: Jif Natural Crunchy Peanut Butter. más...