Registro de peso (no entrada de diario) del 24 enero 2019
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75,0 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 112,05g | Prot: 101,83g | Carbh: 172,50g.
Desayuno: Dairy Fresh Half and Half, Dairy Fresh Half and Half, Alpine Fresh Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Profile Creamy Chocolate Shake, Talking Rain Sparkling Ice - Peach Nectarine, White Grapes, White Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese , Eckrich Ham off The Bone, Horseradish Sauce, Land O'lakes Butter, Sour Dough Bread. Cena: Stockmeyer Shortbread Cookies, Toffee Bar Cookie, Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) , Talking Rain Sparkling Ice - Black Raspberry, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Ketchup , Ketchup , Land O'lakes Butter, Cauliflower Rice, Great Value Hamburger Patty. Pasa Bocas / Otros: Sugar Syrup or Caramel Coated Popcorn, See's Candies Dark Chocolates, Planters Dry Roasted Peanuts, Quest Chocolate Milkshake Protein Powder . más...
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3253 kcal
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Ejercicio:
Sentado - 12 horas y 25 minutos, Pádel - 40 minutos, Voleibol - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 1,1 kg a la Semana
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