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goooooood mornin everyone...just wakin up ...gettin ready to head out an ride the bike to no where..slept thru my morning walk..after sleepin most of the day yesterday was hard to go to sleep last night...but finally did...on the upside..feeling so much better today...guess that bug that tried to slow me down gave up an moved on to someone else...im glad..im tired of sleepin so much...todays plan is to get back into the exercise routine as much as i can...weather man is callin for more rain...o boy...lol...well need to get up an get my first ride in...have a greatttttttttt...day everyone...
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877 kcal
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Grasa: 39,77g | Prot: 48,97g | Carbh: 85,69g.
Desayuno: water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood sliced beets, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water, 1/2 kraft mayo, 1/2 water, iga wide egg noodles. Pasa Bocas / Otros: Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, hard egg, Gela Delight gelatin dessert(jello), vanilla wafers, Smart Pop Kettle Korn 100 Calorie Mini Bags. más...
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6347 kcal
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Ejercicio:
morning situps - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 9 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos. más...
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