Diario de Toni Bourlon, 21 ene. 19

Well, I got a 3-day weekend due to the University I work at being closed for MLK Day. I didn't do any tracking or exercising (beyond shopping, LOL) on Saturday or Sunday, but I managed to get both in today. I got some cleaning done, some work on houseplants, and a 45 minute workout on the elliptical! I also went over on the calories quite a bit, which is why the elliptical workout is about 10 minutes longer than normal. My Dr. said weight loss is 90% diet & 10% exercise. I keep thinking it's more 80/20, but then again I'm not as young as I used to be. Thought for today is below, that last word is "antidepressant."

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1568 kcal

Grasa: 74,91g | Prot: 64,59g | Carbh: 164,80g.   Desayuno: Great Value Sugar Free Pancake & Waffle Syrup, Smart Balance Original Buttery Spread, Harris Teeter Blueberries, Kodiak Cakes Energy Packed Flapjack & Waffle Mix. Almuerzo: Sargento Extra Sharp Cheddar Cheese, Fritos Chili Cheese Flavored Corn Chips, Wolf Brand Chili with Beans. Cena: Garlic Bread, Spinach Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Pasa Bocas / Otros: Starbucks Chocolate Cake Pop. más...

2049 kcal

Ejercicio: Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...