Diario de trumpeter26, 19 oct. 12

Finally forced myself to go for a run...outside! Not sure what the difference is, what shall be accredited to this run, but I dropped about 2 minutes of my mile.

Been working on hip stability...a lot! Crossfit...quite a bit! Lots and lots and lots of kettlebell swings and squats and lifts as cardio. I have not really run since my last mud run in September except for a few 1/4 mile jogs on the treadmill, and I didn't really run much to prepare for that. The last time I tracked a mile on the treadmill, I was around 15:40, and I thought I would not make a mile before falling over. Today I ran a mile just around town (well 1.18 miles), and my mile was 13:46. I felt like I found a decent pace to continue at, hopefully my 5k goes okay, and those kettlebell swings have been doing me just as much (if not more) good than running.

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3152 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Trotar - 8/kph - 16 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...