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Ok, so the scales didn't budge again today - 4th day in a row! I had to look back @ my progress & saw that I have averaged 3lbs. weight loss per week in the 5 weeks that I have been dieting. Now, if you look @ it that way - that's great! I am determined to stay on track! The scales will drop soon! :D
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1157 kcal
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Grasa: 43,38g | Prot: 86,16g | Carbh: 107,08g.
Desayuno: watermelon, 100 Calorie Blueberry muffin, Water. Almuerzo: water, green beans canned, cheese slice, slice ham. Cena: water, kfc chicken leg, green beans canned, kfc biscuit. Pasa Bocas / Otros: strawberries, 100 Calorie peanut butter cookies. más...
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2686 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 18 minutos, Estiramiento (Yoga) - 17 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 25 minutos, Durmiendo - 9 horas. más...
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