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After a full summer of eating whatever I wanted (Chocolates, chips, dips, potatoes, anything at all) and drinking at least 3 or 4 alcoholic beveridges per day. Weight is now at 67.9 kilos. Wanting to lose 1 kilo per week and after 10 weeks reach goal of 57 kilos.
Goal - New Car
Autumn jeans and Winter wardrobe
Entertaining
Holiday to Coffs and Queensland at 57 kilos - Reward.
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67,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 56,26g | Prot: 65,68g | Carbh: 26,16g.
Desayuno: Coles Short Cut Bacon, Fried Egg. Almuerzo: Cheese, Sliced Ham (Regular, Approx. 11% Fat). Cena: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Shiraz Wine. más...
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1797 kcal
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Ejercicio:
Limpieza - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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