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Exercised and ate a healthy breakfast so I'm off to a good start hope I can keep it up today.
Had a great day did my walking DVD,my ab work and arms,stayed within points values! Maybe I can do this! Also lost a pound for my efforts.
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1203 kcal
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Grasa: 37,60g | Prot: 57,71g | Carbh: 165,49g.
Desayuno: diet mountain dew , shredded wheat,frosted. Almuerzo: Milk (Nonfat) , diet mountain dew, turkey and noodles. Cena: pudding, Flake Style Imitation Crab Meat, ravioli. Pasa Bocas / Otros: Roasted Garlic Hummus, peanuts. más...
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2510 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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